KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

1 wing, bone and skin removed (29 g): 68 kcal, 8.3 g protein, 0.9 g carbohydrate and 3.5 g fat.

Log 1 wing, bone and skin removed (29 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (29 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 210mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (29 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 5% carbohydrate · 46% fat

Protein: 8 g 49%
Carbs: 1 g 5%
Fat: 4 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 94% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 37% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 1 wing, bone and skin removed (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	68.4 kcal	236 kcal
Protein	8.31 g	28.7 g	17%
Carbohydrate	0.861 g	2.97 g	0%
Water	15.6 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.52 g	12.1 g	5%
Saturated fat	0.755 g	2.6 g	4%
Trans fat	0.023 g	0.079 g
Monounsaturated fat	1.14 g	3.92 g
Polyunsaturated fat	1.17 g	4.04 g
Omega-3 ALA	0.051 g	0.175 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.005 g
Cholesterol	42.3 mg	146 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.7 mg	30 mg	1%
Iron	0.258 mg	0.89 mg	1%
Magnesium	7.25 mg	25 mg	2%
Phosphorus	65.5 mg	226 mg	5%
Potassium	76.8 mg	265 mg	2%
Sodium	207 mg	714 mg	9%
Zinc	0.507 mg	1.75 mg	5%
Copper	0.018 mg	0.061 mg	2%
Manganese	0.027 mg	0.094 mg	1%
Selenium	9.25 mcg	31.9 mcg	17%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.008 mg	0.028 mg	1%
Riboflavin (B2)	0.043 mg	0.149 mg	3%
Niacin (B3)	2.07 mg	7.14 mg	13%
Pantothenic acid (B5)	0.348 mg	1.2 mg	7%
Vitamin B6	0.116 mg	0.401 mg	7%
Vitamin B12	0.119 mcg	0.41 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.219 g
Threonine	0.274 g	0.946 g
Isoleucine	0.244 g	0.841 g
Leucine	0.507 g	1.75 g
Lysine	0.361 g	1.24 g
Methionine	0.12 g	0.415 g
Cystine	0.096 g	0.332 g
Phenylalanine	0.318 g	1.1 g
Tyrosine	0.254 g	0.877 g
Valine	0.303 g	1.04 g
Arginine	0.47 g	1.62 g
Histidine	0.198 g	0.683 g
Alanine	0.474 g	1.63 g
Aspartic acid	0.565 g	1.95 g
Glutamic acid	1.94 g	6.7 g
Glycine	0.699 g	2.41 g
Proline	0.667 g	2.3 g
Serine	0.324 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 170743 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.