KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

1 drumstick, without skin (57 g): 156 kcal, 11.8 g protein, 4.5 g carbohydrate and 10.1 g fat.

Log 1 drumstick, without skin (57 g) to today

Compare with another food

Nutrition Facts

Serving size1 drumstick, without skin (57 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 360mg	16%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (57 g) gives you

High in Protein (24% DV), Copper (26% DV), Selenium (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 12% carbohydrate · 58% fat

Protein: 12 g 30%
Carbs: 5 g 12%
Fat: 10 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 77% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 50% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 1 drumstick, without skin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	274 kcal
Protein	11.8 g	20.6 g	24%
Carbohydrate	4.54 g	7.96 g	2%
Water	29.3 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	17.7 g	13%
Saturated fat	2.22 g	3.89 g	11%
Trans fat	0.065 g	0.114 g
Monounsaturated fat	3.45 g	6.05 g
Polyunsaturated fat	3.62 g	6.35 g
Omega-3 ALA	0.159 g	0.279 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	62.1 mg	109 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	25 mg	1%
Iron	0.519 mg	0.91 mg	3%
Magnesium	12 mg	21 mg	3%
Phosphorus	113 mg	198 mg	9%
Potassium	135 mg	237 mg	3%
Sodium	360 mg	632 mg	16%
Zinc	1.05 mg	1.84 mg	10%
Copper	0.234 mg	0.411 mg	26%
Manganese	0.083 mg	0.145 mg	4%
Selenium	13.8 mcg	24.2 mcg	25%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.021 mg	0.037 mg	2%
Riboflavin (B2)	0.111 mg	0.195 mg	9%
Niacin (B3)	2.62 mg	4.6 mg	16%
Pantothenic acid (B5)	0.64 mg	1.12 mg	13%
Vitamin B6	0.116 mg	0.204 mg	7%
Vitamin B12	0.308 mcg	0.54 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.158 g
Threonine	0.388 g	0.68 g
Isoleucine	0.345 g	0.605 g
Leucine	0.716 g	1.26 g
Lysine	0.51 g	0.895 g
Methionine	0.17 g	0.299 g
Cystine	0.136 g	0.239 g
Phenylalanine	0.45 g	0.789 g
Tyrosine	0.36 g	0.631 g
Valine	0.428 g	0.751 g
Arginine	0.665 g	1.17 g
Histidine	0.28 g	0.491 g
Alanine	0.67 g	1.18 g
Aspartic acid	0.799 g	1.4 g
Glutamic acid	2.75 g	4.82 g
Glycine	0.988 g	1.73 g
Proline	0.943 g	1.66 g
Serine	0.458 g	0.803 g

Similar foods

Sources

USDA FoodData Central record 170349 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.