KFC, Crispy Chicken Strips
1 strip (47 g): 129 kcal, 9.5 g protein, 6.4 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size1 strip (47 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 450mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 strip (47 g) gives you
High in Niacin (B3) (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 20% carbohydrate · 51% fat
- Protein
- 10 g 30%
- Carbs
- 6 g 20%
- Fat
- 7 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 74% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (53)
Amounts for 1 strip (47 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 274 kcal | |
| Protein | 9.52 g | 20.3 g | 19% |
| Carbohydrate | 6.42 g | 13.7 g | 2% |
| Dietary fiber | 0.658 g | 1.4 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 6.3 g | 13.4 g | |
| Water | 22.5 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.25 g | 15.4 g | 9% |
| Saturated fat | 1.36 g | 2.89 g | 7% |
| Trans fat | 0.056 g | 0.119 g | |
| Monounsaturated fat | 2.02 g | 4.31 g | |
| Polyunsaturated fat | 3.23 g | 6.88 g | |
| Omega-3 ALA | 0.151 g | 0.321 g | |
| Omega-3 EPA | 0 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.003 g | |
| Cholesterol | 24 mg | 51 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.8 mg | 25 mg | 1% |
| Iron | 0.324 mg | 0.69 mg | 2% |
| Magnesium | 15.5 mg | 33 mg | 4% |
| Phosphorus | 140 mg | 298 mg | 11% |
| Potassium | 157 mg | 333 mg | 3% |
| Sodium | 446 mg | 948 mg | 19% |
| Zinc | 0.32 mg | 0.68 mg | 3% |
| Copper | 0.035 mg | 0.074 mg | 4% |
| Manganese | 0.121 mg | 0.258 mg | 5% |
| Selenium | 8.51 mcg | 18.1 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.423 mg | 0.9 mg | 3% |
| Vitamin K | 4.42 mcg | 9.4 mcg | 4% |
| Thiamin (B1) | 0.039 mg | 0.083 mg | 3% |
| Riboflavin (B2) | 0.024 mg | 0.051 mg | 2% |
| Niacin (B3) | 4.02 mg | 8.56 mg | 25% |
| Pantothenic acid (B5) | 0.611 mg | 1.3 mg | 12% |
| Vitamin B6 | 0.223 mg | 0.474 mg | 13% |
| Vitamin B12 | 0.08 mcg | 0.17 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.125 g | 0.267 g | |
| Threonine | 0.431 g | 0.918 g | |
| Isoleucine | 0.433 g | 0.921 g | |
| Leucine | 0.763 g | 1.62 g | |
| Lysine | 0.767 g | 1.63 g | |
| Methionine | 0.204 g | 0.435 g | |
| Cystine | 0.103 g | 0.22 g | |
| Phenylalanine | 0.396 g | 0.843 g | |
| Tyrosine | 0.389 g | 0.827 g | |
| Valine | 0.485 g | 1.03 g | |
| Arginine | 0.591 g | 1.26 g | |
| Histidine | 0.323 g | 0.687 g | |
| Alanine | 0.559 g | 1.19 g | |
| Aspartic acid | 0.9 g | 1.91 g | |
| Glutamic acid | 1.78 g | 3.79 g | |
| Glycine | 0.411 g | 0.874 g | |
| Proline | 0.418 g | 0.889 g | |
| Serine | 0.384 g | 0.817 g |
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Sources
- USDA FoodData Central record 170341(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.