KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

100 g: 274 kcal, 20.6 g protein, 8 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 630mg	27%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 30mg	0%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Copper (46% DV), Selenium (44% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 12% carbohydrate · 58% fat

Protein: 21 g 30%
Carbs: 8 g 12%
Fat: 18 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 77% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 50% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	7.96 g	7.96 g	3%
Water	51.4 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.7 g	17.7 g	23%
Saturated fat	3.89 g	3.89 g	19%
Trans fat	0.114 g	0.114 g
Monounsaturated fat	6.05 g	6.05 g
Polyunsaturated fat	6.35 g	6.35 g
Omega-3 ALA	0.279 g	0.279 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	237 mg	237 mg	5%
Sodium	632 mg	632 mg	27%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.411 mg	0.411 mg	46%
Manganese	0.145 mg	0.145 mg	6%
Selenium	24.2 mcg	24.2 mcg	44%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	1.12 mg	1.12 mg	22%
Vitamin B6	0.204 mg	0.204 mg	12%
Vitamin B12	0.54 mcg	0.54 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.158 g
Threonine	0.68 g	0.68 g
Isoleucine	0.605 g	0.605 g
Leucine	1.26 g	1.26 g
Lysine	0.895 g	0.895 g
Methionine	0.299 g	0.299 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.789 g	0.789 g
Tyrosine	0.631 g	0.631 g
Valine	0.751 g	0.751 g
Arginine	1.17 g	1.17 g
Histidine	0.491 g	0.491 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	4.82 g	4.82 g
Glycine	1.73 g	1.73 g
Proline	1.66 g	1.66 g
Serine	0.803 g	0.803 g

Similar foods

Sources

USDA FoodData Central record 170349 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.