KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

100 g: 153 kcal, 27.3 g protein, 0.3 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	55%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Selenium (51% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 27 g 71%
Carbs: 0 g 1%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 91% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 29% of foods
Sodium: less than 16% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0.25 g	0.25 g	0%
Water	65.7 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	4.82 g	6%
Saturated fat	1.2 g	1.2 g	6%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	1.68 g	1.68 g
Polyunsaturated fat	1.62 g	1.62 g
Omega-3 ALA	0.065 g	0.065 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.51 mg	0.51 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	253 mg	253 mg	20%
Potassium	309 mg	309 mg	7%
Sodium	477 mg	477 mg	21%
Zinc	0.89 mg	0.89 mg	8%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.048 mg	0.048 mg	2%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	10.9 mg	10.9 mg	68%
Pantothenic acid (B5)	1.63 mg	1.63 mg	33%
Vitamin B6	0.416 mg	0.416 mg	24%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.899 g	0.899 g
Isoleucine	0.8 g	0.8 g
Leucine	1.66 g	1.66 g
Lysine	1.18 g	1.18 g
Methionine	0.395 g	0.395 g
Cystine	0.316 g	0.316 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.834 g	0.834 g
Valine	0.993 g	0.993 g
Arginine	1.54 g	1.54 g
Histidine	0.649 g	0.649 g
Alanine	1.55 g	1.55 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	6.37 g	6.37 g
Glycine	2.29 g	2.29 g
Proline	2.19 g	2.19 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 170344 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.