KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

1 breast, without skin (140 g): 214 kcal, 38.2 g protein, 0.4 g carbohydrate and 6.7 g fat.

Log 1 breast, without skin (140 g) to today

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Nutrition Facts

Serving size1 breast, without skin (140 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 38g	76%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (140 g) gives you

High in Protein (76% DV), Phosphorus (28% DV), Selenium (71% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 38 g 71%
Carbs: 0 g 1%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 91% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 29% of foods
Sodium: less than 16% of foods

All nutrients (47)

Amounts for 1 breast, without skin (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	153 kcal
Protein	38.1 g	27.3 g	76%
Carbohydrate	0.35 g	0.25 g	0%
Water	92 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.75 g	4.82 g	9%
Saturated fat	1.67 g	1.2 g	8%
Trans fat	0.055 g	0.039 g
Monounsaturated fat	2.36 g	1.68 g
Polyunsaturated fat	2.27 g	1.62 g
Omega-3 ALA	0.091 g	0.065 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	122 mg	87 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	20 mg	2%
Iron	0.714 mg	0.51 mg	4%
Magnesium	39.2 mg	28 mg	9%
Phosphorus	354 mg	253 mg	28%
Potassium	433 mg	309 mg	9%
Sodium	668 mg	477 mg	29%
Zinc	1.25 mg	0.89 mg	11%
Copper	0.062 mg	0.044 mg	7%
Manganese	0.067 mg	0.048 mg	3%
Selenium	38.9 mcg	27.8 mcg	71%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.084 mg	0.06 mg	7%
Riboflavin (B2)	0.178 mg	0.127 mg	14%
Niacin (B3)	15.3 mg	10.9 mg	95%
Pantothenic acid (B5)	2.28 mg	1.63 mg	46%
Vitamin B6	0.582 mg	0.416 mg	34%
Vitamin B12	0.42 mcg	0.3 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.208 g
Threonine	1.26 g	0.899 g
Isoleucine	1.12 g	0.8 g
Leucine	2.33 g	1.66 g
Lysine	1.65 g	1.18 g
Methionine	0.553 g	0.395 g
Cystine	0.442 g	0.316 g
Phenylalanine	1.46 g	1.04 g
Tyrosine	1.17 g	0.834 g
Valine	1.39 g	0.993 g
Arginine	2.16 g	1.54 g
Histidine	0.909 g	0.649 g
Alanine	2.17 g	1.55 g
Aspartic acid	2.59 g	1.85 g
Glutamic acid	8.92 g	6.37 g
Glycine	3.21 g	2.29 g
Proline	3.06 g	2.19 g
Serine	1.49 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 170344 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.