Fast foods, taco with chicken, lettuce and cheese, soft

1 each, taco (98 g): 185 kcal, 13 g protein, 19.3 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size1 each, taco (98 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 600mg	26%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 1.6mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, taco (98 g) gives you

High in Protein (26% DV), Selenium (31% DV), Niacin (B3) (32% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 42% carbohydrate · 30% fat

Protein: 13 g 28%
Carbs: 19 g 42%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 62% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 52% of foods
Sodium: less than 11% of foods

All nutrients (40)

Amounts for 1 each, taco (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	189 kcal
Protein	13 g	13.3 g	26%
Carbohydrate	19.3 g	19.7 g	7%
Dietary fiber	1.18 g	1.2 g	4%
Total sugars	1.27 g	1.3 g
Starch	13.7 g	13.9 g
Water	57.3 g	58.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.22 g	6.35 g	8%
Saturated fat	2.51 g	2.56 g	13%
Trans fat	0.111 g	0.113 g
Monounsaturated fat	1.59 g	1.62 g
Polyunsaturated fat	1.57 g	1.61 g
Omega-3 ALA	0.15 g	0.153 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	28.4 mg	29 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	122 mg	9%
Iron	1.56 mg	1.59 mg	9%
Magnesium	23.5 mg	24 mg	6%
Phosphorus	239 mg	244 mg	19%
Potassium	213 mg	217 mg	5%
Sodium	601 mg	613 mg	26%
Zinc	0.745 mg	0.76 mg	7%
Copper	0.059 mg	0.06 mg	7%
Manganese	0.24 mg	0.245 mg	10%
Selenium	17 mcg	17.3 mcg	31%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	24.5 mcg	25 mcg	3%
Vitamin C	0.196 mg	0.2 mg	0%
Vitamin D	0.098 mcg	0.1 mcg	0%
Vitamin E	0.206 mg	0.21 mg	1%
Vitamin K	7.74 mcg	7.9 mcg	6%
Thiamin (B1)	0.157 mg	0.16 mg	13%
Riboflavin (B2)	0.108 mg	0.11 mg	8%
Niacin (B3)	5.07 mg	5.17 mg	32%
Vitamin B6	0.108 mg	0.11 mg	6%
Folate	78.4 mcg	80 mcg	20%
Vitamin B12	0.118 mcg	0.12 mcg	5%
Choline	27.6 mg	28.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170764 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.