KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

1 breast, without skin (140 g): 375 kcal, 29.7 g protein, 11.9 g carbohydrate and 23.2 g fat.

Log 1 breast, without skin (140 g) to today

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Nutrition Facts

Serving size1 breast, without skin (140 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 23g	30%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 850mg	37%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 30g	59%
Vitamin D —
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (140 g) gives you

High in Protein (59% DV), Phosphorus (24% DV), Copper (62% DV), Selenium (56% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 13% carbohydrate · 55% fat

Protein: 30 g 32%
Carbs: 12 g 13%
Fat: 23 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 79% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 51% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 1 breast, without skin (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	268 kcal
Protein	29.7 g	21.2 g	59%
Carbohydrate	11.9 g	8.47 g	4%
Water	72 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	16.6 g	30%
Saturated fat	4.95 g	3.54 g	25%
Trans fat	0.155 g	0.111 g
Monounsaturated fat	7.59 g	5.42 g
Polyunsaturated fat	8.79 g	6.28 g
Omega-3 ALA	0.391 g	0.279 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.004 g	0.003 g
Cholesterol	106 mg	76 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.8 mg	27 mg	3%
Iron	0.798 mg	0.57 mg	4%
Magnesium	33.6 mg	24 mg	8%
Phosphorus	301 mg	215 mg	24%
Potassium	361 mg	258 mg	8%
Sodium	850 mg	607 mg	37%
Zinc	1.09 mg	0.78 mg	10%
Copper	0.56 mg	0.4 mg	62%
Manganese	0.202 mg	0.144 mg	9%
Selenium	30.7 mcg	21.9 mcg	56%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.06 mg	0.043 mg	5%
Riboflavin (B2)	0.15 mg	0.107 mg	12%
Niacin (B3)	11.4 mg	8.14 mg	71%
Pantothenic acid (B5)	1.86 mg	1.33 mg	37%
Vitamin B6	0.433 mg	0.309 mg	25%
Vitamin B12	0.448 mcg	0.32 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.162 g
Threonine	0.981 g	0.701 g
Isoleucine	0.872 g	0.623 g
Leucine	1.81 g	1.29 g
Lysine	1.29 g	0.921 g
Methionine	0.431 g	0.308 g
Cystine	0.344 g	0.246 g
Phenylalanine	1.14 g	0.812 g
Tyrosine	0.91 g	0.65 g
Valine	1.08 g	0.774 g
Arginine	1.68 g	1.2 g
Histidine	0.708 g	0.506 g
Alanine	1.69 g	1.21 g
Aspartic acid	2.02 g	1.44 g
Glutamic acid	6.95 g	4.97 g
Glycine	2.5 g	1.78 g
Proline	2.39 g	1.7 g
Serine	1.16 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 170348 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.