KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

100 g: 268 kcal, 21.2 g protein, 8.5 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	21%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 610mg	26%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Copper (44% DV), Selenium (40% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 13% carbohydrate · 55% fat

Protein: 21 g 32%
Carbs: 8 g 13%
Fat: 17 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 79% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 51% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	268 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	8.47 g	8.47 g	3%
Water	51.4 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.111 g	0.111 g
Monounsaturated fat	5.42 g	5.42 g
Polyunsaturated fat	6.28 g	6.28 g
Omega-3 ALA	0.279 g	0.279 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.57 mg	0.57 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	258 mg	258 mg	5%
Sodium	607 mg	607 mg	26%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.144 mg	0.144 mg	6%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	8.14 mg	8.14 mg	51%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.309 mg	0.309 mg	18%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.701 g	0.701 g
Isoleucine	0.623 g	0.623 g
Leucine	1.29 g	1.29 g
Lysine	0.921 g	0.921 g
Methionine	0.308 g	0.308 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.812 g	0.812 g
Tyrosine	0.65 g	0.65 g
Valine	0.774 g	0.774 g
Arginine	1.2 g	1.2 g
Histidine	0.506 g	0.506 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	4.97 g	4.97 g
Glycine	1.78 g	1.78 g
Proline	1.7 g	1.7 g
Serine	0.827 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 170348 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.