KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

1 breast, with skin (212 g): 568 kcal, 45 g protein, 18 g carbohydrate and 35.1 g fat.

Log 1 breast, with skin (212 g) to today

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Nutrition Facts

Serving size1 breast, with skin (212 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 35g	45%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 160mg	54%
Sodium 1290mg	56%
Total Carbohydrate 18g	7%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 45g	90%
Vitamin D —
Calcium 60mg	4%
Iron 1.2mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, with skin (212 g) gives you

High in Protein (90% DV), Phosphorus (36% DV), Copper (94% DV), Selenium (84% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (39% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 13% carbohydrate · 55% fat

Protein: 45 g 32%
Carbs: 18 g 13%
Fat: 35 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 79% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 51% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 1 breast, with skin (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	568 kcal	268 kcal
Protein	45 g	21.2 g	90%
Carbohydrate	18 g	8.47 g	7%
Water	109 g	51.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.1 g	16.6 g	45%
Saturated fat	7.5 g	3.54 g	38%
Trans fat	0.235 g	0.111 g
Monounsaturated fat	11.5 g	5.42 g
Polyunsaturated fat	13.3 g	6.28 g
Omega-3 ALA	0.591 g	0.279 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0.006 g	0.003 g
Cholesterol	161 mg	76 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.2 mg	27 mg	4%
Iron	1.21 mg	0.57 mg	7%
Magnesium	50.9 mg	24 mg	12%
Phosphorus	456 mg	215 mg	36%
Potassium	547 mg	258 mg	12%
Sodium	1287 mg	607 mg	56%
Zinc	1.65 mg	0.78 mg	15%
Copper	0.848 mg	0.4 mg	94%
Manganese	0.305 mg	0.144 mg	13%
Selenium	46.4 mcg	21.9 mcg	84%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.091 mg	0.043 mg	8%
Riboflavin (B2)	0.227 mg	0.107 mg	17%
Niacin (B3)	17.3 mg	8.14 mg	108%
Pantothenic acid (B5)	2.81 mg	1.33 mg	56%
Vitamin B6	0.655 mg	0.309 mg	39%
Vitamin B12	0.678 mcg	0.32 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.162 g
Threonine	1.49 g	0.701 g
Isoleucine	1.32 g	0.623 g
Leucine	2.75 g	1.29 g
Lysine	1.95 g	0.921 g
Methionine	0.653 g	0.308 g
Cystine	0.522 g	0.246 g
Phenylalanine	1.72 g	0.812 g
Tyrosine	1.38 g	0.65 g
Valine	1.64 g	0.774 g
Arginine	2.55 g	1.2 g
Histidine	1.07 g	0.506 g
Alanine	2.57 g	1.21 g
Aspartic acid	3.06 g	1.44 g
Glutamic acid	10.5 g	4.97 g
Glycine	3.78 g	1.78 g
Proline	3.61 g	1.7 g
Serine	1.75 g	0.827 g

Similar foods

Sources

USDA FoodData Central record 170348 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.