Herring, pickled
100 g: 209 kcal, 16.7 g protein, 9.5 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium 830mg | 36% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein 17g | 33% |
| Vitamin D 16mcg | 80% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Vitamin D (80% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 18% carbohydrate · 49% fat
- Protein
- 17 g 33%
- Carbs
- 10 g 19%
- Fat
- 11 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 68% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: none
- Total sugars: less than 20% of foods
- Sodium: less than 6% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 16.7 g | 16.7 g | 33% |
| Carbohydrate | 9.52 g | 9.52 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 10 g | 10 g | |
| Starch | 0 g | 0 g | |
| Water | 57.9 g | 57.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Cholesterol | 42 mg | 42 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 77 mg | 77 mg | 6% |
| Potassium | 62 mg | 62 mg | 1% |
| Sodium | 830 mg | 830 mg | 36% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 16 mcg | 16 mcg | 80% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 1 mcg | 1 mcg | 0% |
Similar foods
- Bloater, flesh only, grilled, weighed with bones and skin
- Eel, yellow, raw
- Herring, flesh only, grilled
- Herring, flesh only, grilled, weighed with bones and skin
- Herring, flesh only, raw
- Hilsa, raw
- Jackfish, raw
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-183 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.