Eel, yellow, raw
100 g: 168 kcal, 16.6 g protein, 0 g carbohydrate and 11.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 150mg | 50% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 33% |
| Vitamin D 4.9mcg | 25% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Phosphorus (25% DV), Zinc (23% DV), Selenium (56% DV), Vitamin D (25% DV), Riboflavin (B2) (27% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 17 g 40%
- Carbs
- 0 g 0%
- Fat
- 11 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 68% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 168 kcal | |
| Protein | 16.6 g | 16.6 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 71.3 g | 71.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 11.3 g | 14% |
| Saturated fat | 2.9 g | 2.9 g | 14% |
| Monounsaturated fat | 5.4 g | 5.4 g | |
| Polyunsaturated fat | 1.6 g | 1.6 g | |
| Cholesterol | 150 mg | 150 mg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 31 mcg | 31 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.9 mcg | 4.9 mcg | 25% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.14 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-173 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.