Kippers, flesh only, grilled, fillets weighed with bones and skin

100 g: 219 kcal, 19.3 g protein, 0 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 840mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 9mcg	45%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (93% DV), Vitamin D (45% DV), Niacin (B3) (28% DV), Vitamin B12 (413% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 19 g 35%
Carbs: 0 g 0%
Fat: 16 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 74% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	52.2 g	52.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	3.33 g	3.33 g	17%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	6.58 g	6.58 g
Polyunsaturated fat	3.26 g	3.26 g
Cholesterol	58.2 mg	58.2 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.34 mg	1.34 mg	7%
Magnesium	42 mg	42 mg	10%
Phosphorus	240 mg	240 mg	19%
Potassium	342 mg	342 mg	7%
Sodium	843 mg	843 mg	37%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	51 mcg	51 mcg	93%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	9 mcg	9 mcg	45%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	2 mcg	2 mcg	1%
Vitamin B12	9.9 mcg	9.9 mcg	413%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-476 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.