Herring, flesh only, grilled
100 g: 181 kcal, 20.1 g protein, 0 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 45mg | 14% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 16.1mcg | 80% |
| Calcium 80mg | 6% |
| Iron 1.6mg | 8% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Phosphorus (25% DV), Copper (21% DV), Selenium (84% DV), Vitamin D (81% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV), Vitamin B6 (21% DV), Vitamin B12 (625% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 0% carbohydrate · 56% fat
- Protein
- 20 g 44%
- Carbs
- 0 g 0%
- Fat
- 11 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 76% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 20.1 g | 20.1 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 63.9 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 2.8 g | 2.8 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.7 g | 4.7 g | |
| Polyunsaturated fat | 2.3 g | 2.3 g | |
| Cholesterol | 43 mg | 43 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79 mg | 79 mg | 6% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 430 mg | 430 mg | 9% |
| Sodium | 160 mg | 160 mg | 7% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 46 mcg | 46 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 16.1 mcg | 16.1 mcg | 81% |
| Vitamin E | 0.64 mg | 0.64 mg | 4% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 15 mcg | 15 mcg | 625% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-176 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.