Hilsa, raw
100 g: 262 kcal, 21.8 g protein, 0 g carbohydrate and 19.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 2.1mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Phosphorus (22% DV), Vitamin B12 (167% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 22 g 33%
- Carbs
- 0 g 0%
- Fat
- 19 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 80% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 262 kcal | 262 kcal | |
| Protein | 21.8 g | 21.8 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 53.7 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 19.4 g | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 180 mg | 180 mg | 14% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Phosphorus | 280 mg | 280 mg | 22% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 52 mg | 52 mg | 2% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Vitamin B12 | 4 mcg | 4 mcg | 167% |
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- Kippers, flesh only, boil in the bag, with butter, cooked
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-184 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.