Jackfish, raw
100 g: 108 kcal, 21.7 g protein, 0 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 13mcg | 70% |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Vitamin D (65% DV), Niacin (B3) (39% DV), Vitamin B6 (25% DV), Vitamin B12 (208% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 22 g 80%
- Carbs
- 0 g 0%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 80% of foods
- Total fat: less than 64% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 71.9 g | 71.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.4 g | 2.4 g | 3% |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 13 mcg | 13 mcg | 65% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 6.3 mg | 6.3 mg | 39% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
- Herring, flesh only, grilled
- Herring, flesh only, grilled, weighed with bones and skin
- Herring, flesh only, raw
- Herring, pickled
- Hilsa, raw
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-185 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.