Herring, flesh only, raw
100 g: 190 kcal, 17.8 g protein, 0 g carbohydrate and 13.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 19mcg | 100% |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Selenium (64% DV), Vitamin D (95% DV), Riboflavin (B2) (20% DV), Niacin (B3) (26% DV), Vitamin B6 (26% DV), Vitamin B12 (542% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 18 g 37%
- Carbs
- 0 g 0%
- Fat
- 13 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 70% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 17.8 g | 17.8 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 13.2 g | 17% |
| Saturated fat | 3.65 g | 3.65 g | 18% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.98 g | 5.98 g | |
| Polyunsaturated fat | 2.17 g | 2.17 g | |
| Omega-3 ALA | 0.18 g | 0.18 g | |
| Omega-3 EPA | 0.51 g | 0.51 g | |
| Omega-3 DHA | 0.69 g | 0.69 g | |
| Cholesterol | 50 mg | 50 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 35 mcg | 35 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 19 mcg | 19 mcg | 95% |
| Vitamin E | 0.76 mg | 0.76 mg | 5% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
| Pantothenic acid (B5) | 0.81 mg | 0.81 mg | 16% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 13 mcg | 13 mcg | 542% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bloater, flesh only, grilled
- Bloater, flesh only, grilled, weighed with bones and skin
- Eel, yellow, raw
- Herring, flesh only, grilled
- Herring, flesh only, grilled, weighed with bones and skin
- Herring, pickled
- Hilsa, raw
- Jackfish, raw
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-175 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.