Bloater, flesh only, grilled, weighed with bones and skin

100 g: 163 kcal, 15.3 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 45mg	14%
Sodium 450mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 16.2mcg	80%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (58% DV), Vitamin D (81% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 15 g 38%
Carbs: 0 g 0%
Fat: 11 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 66% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	36.1 g	36.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	14%
Saturated fat	2.9 g	2.9 g	14%
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	2.3 g	2.3 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	1.1 mg	1.1 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	230 mg	230 mg	18%
Potassium	290 mg	290 mg	6%
Sodium	450 mg	450 mg	20%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.03 mg	0.03 mg	1%
Selenium	32 mcg	32 mcg	58%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	16.2 mcg	16.2 mcg	81%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-171 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.