Herring, flesh only, grilled, weighed with bones and skin

100 g: 123 kcal, 13.7 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D 10.9mcg	50%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (56% DV), Vitamin D (55% DV), Vitamin B12 (417% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 14 g 44%
Carbs: 0 g 0%
Fat: 8 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 63% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	43.5 g	43.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.6 g	7.6 g	10%
Saturated fat	1.9 g	1.9 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	3.2 g	3.2 g
Polyunsaturated fat	1.6 g	1.6 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	1.1 mg	1.1 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	210 mg	210 mg	17%
Potassium	300 mg	300 mg	6%
Sodium	110 mg	110 mg	5%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.03 mg	0.03 mg	1%
Selenium	31 mcg	31 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	10.9 mcg	10.9 mcg	55%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	10 mcg	10 mcg	417%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-177 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.