Game meat, horse, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 595 kcal, 95.7 g protein, 0 g carbohydrate and 20.6 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 21g	26%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 230mg	77%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 96g	191%
Vitamin D —
Calcium 30mg	2%
Iron 17.1mg	100%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you

High in Protein (191% DV), Iron (95% DV), Magnesium (20% DV), Phosphorus (67% DV), Potassium (27% DV), Zinc (118% DV), Copper (65% DV), Selenium (83% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (31% DV), Niacin (B3) (103% DV), Vitamin B6 (66% DV), Vitamin B12 (448% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 96 g 67%
Carbs: 0 g 0%
Fat: 21 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 93% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (45)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	595 kcal	175 kcal
Protein	95.7 g	28.1 g	191%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	218 g	64 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	6.05 g	26%
Saturated fat	6.46 g	1.9 g	32%
Monounsaturated fat	7.21 g	2.12 g
Polyunsaturated fat	2.89 g	0.85 g
Cholesterol	231 mg	68 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	8 mg	2%
Iron	17.1 mg	5.03 mg	95%
Magnesium	85 mg	25 mg	20%
Phosphorus	840 mg	247 mg	67%
Potassium	1289 mg	379 mg	27%
Sodium	187 mg	55 mg	8%
Zinc	13 mg	3.82 mg	118%
Copper	0.581 mg	0.171 mg	65%
Manganese	0.075 mg	0.022 mg	3%
Selenium	45.9 mcg	13.5 mcg	83%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.8 mg	2 mg	8%
Thiamin (B1)	0.34 mg	0.1 mg	28%
Riboflavin (B2)	0.408 mg	0.12 mg	31%
Niacin (B3)	16.5 mg	4.84 mg	103%
Vitamin B6	1.12 mg	0.33 mg	66%
Vitamin B12	10.7 mcg	3.16 mcg	448%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.19 g	0.349 g
Threonine	4.29 g	1.26 g
Isoleucine	4.54 g	1.33 g
Leucine	7.59 g	2.23 g
Lysine	8.15 g	2.4 g
Methionine	2.12 g	0.623 g
Cystine	1.34 g	0.393 g
Phenylalanine	3.93 g	1.16 g
Tyrosine	3 g	0.882 g
Valine	4.96 g	1.46 g
Arginine	6.27 g	1.84 g
Histidine	3.68 g	1.08 g
Alanine	5.49 g	1.62 g
Aspartic acid	9.41 g	2.77 g
Glutamic acid	13.9 g	4.1 g
Glycine	4.62 g	1.36 g
Proline	4.44 g	1.31 g
Serine	3.65 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 175087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.