Game meat, muskrat, cooked, roasted
100 g: 234 kcal, 30.1 g protein, 0 g carbohydrate and 11.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 120mg | 40% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 7.1mg | 40% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (39% DV), Phosphorus (22% DV), Zinc (21% DV), Copper (21% DV), Selenium (27% DV), Riboflavin (B2) (55% DV), Niacin (B3) (45% DV), Vitamin B6 (28% DV), Vitamin B12 (346% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 30 g 53%
- Carbs
- 0 g 0%
- Fat
- 12 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 96% of foods
- Total fat: less than 29% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (42)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 234 kcal | |
| Protein | 30.1 g | 30.1 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 55.6 g | 55.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 11.7 g | 15% |
| Cholesterol | 121 mg | 121 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 7.1 mg | 7.1 mg | 39% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 271 mg | 271 mg | 22% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 95 mg | 95 mg | 4% |
| Zinc | 2.27 mg | 2.27 mg | 21% |
| Copper | 0.189 mg | 0.189 mg | 21% |
| Manganese | 0.032 mg | 0.032 mg | 1% |
| Selenium | 14.8 mcg | 14.8 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 7 mg | 7 mg | 8% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.71 mg | 0.71 mg | 55% |
| Niacin (B3) | 7.19 mg | 7.19 mg | 45% |
| Pantothenic acid (B5) | 0.93 mg | 0.93 mg | 19% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 8.3 mcg | 8.3 mcg | 346% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 1.24 g | 1.24 g | |
| Isoleucine | 1.15 g | 1.15 g | |
| Leucine | 2.37 g | 2.37 g | |
| Lysine | 2.36 g | 2.36 g | |
| Methionine | 0.501 g | 0.501 g | |
| Phenylalanine | 1.24 g | 1.24 g | |
| Tyrosine | 0.823 g | 0.823 g | |
| Valine | 1.34 g | 1.34 g | |
| Arginine | 1.44 g | 1.44 g | |
| Histidine | 0.895 g | 0.895 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 3.83 g | 3.83 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.2 g | 1.2 g | |
| Serine | 1.08 g | 1.08 g |
Similar foods
- Game meat, goat, raw
- Game meat, horse, cooked, roasted
- Game meat, horse, raw
- Game meat, moose, cooked, roasted
- Game meat, moose, raw
- Game meat, muskrat, raw
- Game meat, opossum, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, rabbit, domesticated, composite of cuts, raw
Sources
- USDA FoodData Central record 172519(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.