Game meat, muskrat, raw
100 g: 162 kcal, 20.8 g protein, 0 g carbohydrate and 8.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron — | |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Riboflavin (B2) (40% DV), Niacin (B3) (39% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 21 g 53%
- Carbs
- 0 g 0%
- Fat
- 8 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 75% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 46% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 20.8 g | 20.8 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 69.3 g | 69.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.1 g | 8.1 g | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 276 mg | 276 mg | 6% |
| Sodium | 82 mg | 82 mg | 4% |
| Selenium | 9.1 mcg | 9.1 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.52 mg | 0.52 mg | 40% |
| Niacin (B3) | 6.2 mg | 6.2 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.854 g | 0.854 g | |
| Isoleucine | 0.791 g | 0.791 g | |
| Leucine | 1.64 g | 1.64 g | |
| Lysine | 1.63 g | 1.63 g | |
| Methionine | 0.345 g | 0.345 g | |
| Phenylalanine | 0.857 g | 0.857 g | |
| Tyrosine | 0.568 g | 0.568 g | |
| Valine | 0.923 g | 0.923 g | |
| Arginine | 0.996 g | 0.996 g | |
| Histidine | 0.618 g | 0.618 g | |
| Alanine | 1.1 g | 1.1 g | |
| Aspartic acid | 1.79 g | 1.79 g | |
| Glutamic acid | 2.64 g | 2.64 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.83 g | 0.83 g | |
| Serine | 0.744 g | 0.744 g |
Similar foods
- Game meat, horse, cooked, roasted
- Game meat, horse, raw
- Game meat, moose, cooked, roasted
- Game meat, moose, raw
- Game meat, muskrat, cooked, roasted
- Game meat, opossum, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, rabbit, domesticated, composite of cuts, raw
- Game meat, rabbit, wild, cooked, stewed
Sources
- USDA FoodData Central record 172518(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.