Game meat, elk, cooked, roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 496 kcal, 102.6 g protein, 0 g carbohydrate and 6.5 g fat.
Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
Amount per serving
Calories500
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 250mg | 83% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 103g | 205% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 12.3mg | 70% |
| Potassium 1120mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you
High in Protein (205% DV), Iron (69% DV), Phosphorus (49% DV), Potassium (24% DV), Zinc (98% DV), Copper (54% DV), Selenium (80% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 103 g 88%
- Carbs
- 0 g 0%
- Fat
- 6 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 96% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 496 kcal | 146 kcal | |
| Protein | 103 g | 30.2 g | 205% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 225 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.46 g | 1.9 g | 8% |
| Saturated fat | 2.38 g | 0.7 g | 12% |
| Monounsaturated fat | 1.63 g | 0.48 g | |
| Polyunsaturated fat | 1.36 g | 0.4 g | |
| Cholesterol | 248 mg | 73 mg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 5 mg | 1% |
| Iron | 12.3 mg | 3.63 mg | 69% |
| Magnesium | 81.6 mg | 24 mg | 19% |
| Phosphorus | 612 mg | 180 mg | 49% |
| Potassium | 1115 mg | 328 mg | 24% |
| Sodium | 207 mg | 61 mg | 9% |
| Zinc | 10.7 mg | 3.16 mg | 98% |
| Copper | 0.483 mg | 0.142 mg | 54% |
| Manganese | 0.044 mg | 0.013 mg | 2% |
| Selenium | 44.2 mcg | 13 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Folate | 30.6 mcg | 9 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.85 g | 0.545 g | |
| Threonine | 4.47 g | 1.31 g | |
| Isoleucine | 3.31 g | 0.973 g | |
| Leucine | 8.66 g | 2.55 g | |
| Lysine | 9.53 g | 2.8 g | |
| Methionine | 2.46 g | 0.725 g | |
| Phenylalanine | 4.07 g | 1.2 g | |
| Tyrosine | 3.68 g | 1.08 g | |
| Valine | 3.62 g | 1.07 g | |
| Arginine | 7.05 g | 2.07 g | |
| Histidine | 3.28 g | 0.964 g | |
| Alanine | 6.45 g | 1.9 g | |
| Aspartic acid | 10.1 g | 2.96 g | |
| Glutamic acid | 16.3 g | 4.8 g | |
| Glycine | 4.36 g | 1.28 g | |
| Proline | 4.44 g | 1.31 g | |
| Serine | 4.48 g | 1.32 g |
Similar foods
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, deer, raw
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, elk, ground, cooked, pan-broiled
- Game meat, elk, ground, raw
- Game meat, elk, loin, separable lean only, cooked, broiled
- Game meat, elk, raw
- Game meat, elk, round, separable lean only, cooked, broiled
Sources
- USDA FoodData Central record 175302(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.