Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

1 serving, ( 3 oz ) (85 g): 128 kcal, 25.7 g protein, 0 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (51% DV), Zinc (28% DV), Copper (21% DV), Selenium (21% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (34% DV), Niacin (B3) (57% DV), Vitamin B6 (38% DV), Vitamin B12 (65% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 26 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	150 kcal
Protein	25.7 g	30.2 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	67.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.02 g	2.38 g	3%
Saturated fat	1.15 g	1.35 g	6%
Monounsaturated fat	0.459 g	0.54 g
Polyunsaturated fat	0.134 g	0.158 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67.2 mg	79 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	3.48 mg	4.09 mg	19%
Magnesium	25.5 mg	30 mg	6%
Phosphorus	235 mg	277 mg	19%
Potassium	338 mg	398 mg	7%
Sodium	48.5 mg	57 mg	2%
Zinc	3.09 mg	3.63 mg	28%
Copper	0.193 mg	0.227 mg	21%
Manganese	0.025 mg	0.029 mg	1%
Selenium	11.3 mcg	13.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.527 mg	0.62 mg	4%
Vitamin K	1.02 mcg	1.2 mcg	1%
Thiamin (B1)	0.238 mg	0.28 mg	20%
Riboflavin (B2)	0.436 mg	0.513 mg	34%
Niacin (B3)	9.14 mg	10.8 mg	57%
Pantothenic acid (B5)	0.738 mg	0.868 mg	15%
Vitamin B6	0.643 mg	0.756 mg	38%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	1.56 mcg	1.83 mcg	65%
Choline	96 mg	113 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.269 g
Threonine	0.976 g	1.15 g
Isoleucine	1.11 g	1.3 g
Leucine	1.96 g	2.31 g
Lysine	2.1 g	2.47 g
Methionine	0.603 g	0.709 g
Cystine	0.241 g	0.284 g
Phenylalanine	0.976 g	1.15 g
Tyrosine	0.807 g	0.95 g
Valine	1.25 g	1.48 g
Arginine	1.54 g	1.81 g
Histidine	0.771 g	0.907 g
Alanine	1.51 g	1.77 g
Aspartic acid	2.24 g	2.64 g
Glutamic acid	3.66 g	4.31 g
Glycine	1.41 g	1.66 g
Proline	1.13 g	1.33 g
Serine	0.892 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.