Game meat, deer, tenderloin, separable lean only, cooked, broiled

1 roast, ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g): 301 kcal, 60.4 g protein, 0 g carbohydrate and 4.7 g fat.

Log 1 roast, ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g) to today

Compare with another food

Nutrition Facts

Serving size1 roast, ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 180mg	59%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 60g	121%
Vitamin D —
Calcium 10mg	0%
Iron 8.6mg	50%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g) gives you

High in Protein (121% DV), Iron (48% DV), Phosphorus (48% DV), Zinc (73% DV), Copper (57% DV), Selenium (40% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (87% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (73% DV), Vitamin B12 (305% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 60 g 85%
Carbs: 0 g 0%
Fat: 5 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 1 roast, ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	149 kcal
Protein	60.4 g	29.9 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	136 g	67.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.75 g	2.35 g	6%
Saturated fat	2.31 g	1.14 g	12%
Monounsaturated fat	1.12 g	0.554 g
Polyunsaturated fat	0.257 g	0.127 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	178 mg	88 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	5 mg	1%
Iron	8.59 mg	4.25 mg	48%
Magnesium	66.7 mg	33 mg	16%
Phosphorus	604 mg	299 mg	48%
Potassium	877 mg	434 mg	19%
Sodium	115 mg	57 mg	5%
Zinc	8.06 mg	3.99 mg	73%
Copper	0.513 mg	0.254 mg	57%
Manganese	0.044 mg	0.022 mg	2%
Selenium	22.2 mcg	11 mcg	40%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.25 mg	0.62 mg	8%
Thiamin (B1)	0.525 mg	0.26 mg	44%
Riboflavin (B2)	1.14 mg	0.563 mg	87%
Niacin (B3)	17.7 mg	8.78 mg	111%
Pantothenic acid (B5)	1.73 mg	0.856 mg	35%
Vitamin B6	1.24 mg	0.614 mg	73%
Folate	18.2 mcg	9 mcg	5%
Vitamin B12	7.31 mcg	3.62 mcg	305%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.537 g	0.266 g
Threonine	2.29 g	1.13 g
Isoleucine	2.6 g	1.29 g
Leucine	4.61 g	2.28 g
Lysine	4.92 g	2.43 g
Methionine	1.41 g	0.7 g
Cystine	0.566 g	0.28 g
Phenylalanine	2.29 g	1.13 g
Tyrosine	1.89 g	0.937 g
Valine	2.94 g	1.46 g
Arginine	3.62 g	1.79 g
Histidine	1.81 g	0.895 g
Alanine	3.53 g	1.75 g
Aspartic acid	5.26 g	2.6 g
Glutamic acid	8.59 g	4.25 g
Glycine	3.31 g	1.64 g
Proline	2.66 g	1.31 g
Serine	2.09 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.