Game meat, deer, tenderloin, separable lean only, cooked, broiled

100 g: 149 kcal, 29.9 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 90mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Iron (24% DV), Phosphorus (24% DV), Zinc (36% DV), Copper (28% DV), Selenium (20% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (43% DV), Niacin (B3) (55% DV), Vitamin B6 (36% DV), Vitamin B12 (151% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 30 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 96% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.2 g	67.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	2.35 g	3%
Saturated fat	1.14 g	1.14 g	6%
Monounsaturated fat	0.554 g	0.554 g
Polyunsaturated fat	0.127 g	0.127 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.25 mg	4.25 mg	24%
Magnesium	33 mg	33 mg	8%
Phosphorus	299 mg	299 mg	24%
Potassium	434 mg	434 mg	9%
Sodium	57 mg	57 mg	2%
Zinc	3.99 mg	3.99 mg	36%
Copper	0.254 mg	0.254 mg	28%
Manganese	0.022 mg	0.022 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.563 mg	0.563 mg	43%
Niacin (B3)	8.78 mg	8.78 mg	55%
Pantothenic acid (B5)	0.856 mg	0.856 mg	17%
Vitamin B6	0.614 mg	0.614 mg	36%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.62 mcg	3.62 mcg	151%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.13 g	1.13 g
Isoleucine	1.29 g	1.29 g
Leucine	2.28 g	2.28 g
Lysine	2.43 g	2.43 g
Methionine	0.7 g	0.7 g
Cystine	0.28 g	0.28 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.937 g	0.937 g
Valine	1.46 g	1.46 g
Arginine	1.79 g	1.79 g
Histidine	0.895 g	0.895 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.64 g	1.64 g
Proline	1.31 g	1.31 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174430(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.