Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
100 g: 46 kcal, 0.6 g protein, 10.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤19% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (121% DV), Vitamin E (34% DV), Vitamin B6 (24% DV), Vitamin B12 (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 94% carbohydrate · 0% fat
- Protein
- 1 g 5%
- Carbs
- 11 g 94%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 11% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: none
- Total sugars: less than 21% of foods
- Sodium: less than 89% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46 kcal | 46 kcal | |
| Protein | 0.63 g | 0.63 g | 1% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 9.3 g | 9.3 g | |
| Water | 88 g | 88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.02 g | 0.02 g | 0% |
| Saturated fat | 0.003 g | 0.003 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.002 g | 0.002 g | |
| Polyunsaturated fat | 0.011 g | 0.011 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Potassium | 116 mg | 116 mg | 2% |
| Sodium | 4 mg | 4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 109 mg | 109 mg | 121% |
| Vitamin E | 5.03 mg | 5.03 mg | 34% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
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Sources
- USDA FoodData Central record 167797 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.