Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

1 cup (237 g): 109 kcal, 1.1 g protein, 28.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (237 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (237 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 1 g 4%
Carbs: 28 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 10% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 19% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 cup (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	46 kcal
Protein	1.09 g	0.46 g	2%
Carbohydrate	28.1 g	11.9 g	10%
Dietary fiber	2.37 g	1 g	8%
Total sugars	25.7 g	10.9 g
Water	207 g	87.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.024 g	0.01 g	0%
Saturated fat	0.002 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.002 g
Polyunsaturated fat	0.009 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	8 mg	1%
Iron	0.498 mg	0.21 mg	3%
Magnesium	16.6 mg	7 mg	4%
Phosphorus	33.2 mg	14 mg	3%
Potassium	225 mg	95 mg	5%
Sodium	9.48 mg	4 mg	0%
Zinc	0.213 mg	0.09 mg	2%
Copper	0.147 mg	0.062 mg	16%
Manganese	0.346 mg	0.146 mg	15%
Selenium	1.19 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.5 mcg	15 mcg	4%
Vitamin C	6.4 mg	2.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.948 mg	0.4 mg	6%
Vitamin K	6.16 mcg	2.6 mcg	5%
Thiamin (B1)	0.028 mg	0.012 mg	2%
Riboflavin (B2)	0.038 mg	0.016 mg	3%
Niacin (B3)	0.955 mg	0.403 mg	6%
Pantothenic acid (B5)	0.147 mg	0.062 mg	3%
Vitamin B6	0.121 mg	0.051 mg	7%
Folate	7.11 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.48 mg	4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.