Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

1 cup (248 g): 181 kcal, 1 g protein, 46.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (248 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	9%
Total Sugars 44g
Includes Added Sugars ≤44g	≤89%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (248 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 47 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 13% of foods
Sodium: less than 86% of foods

All nutrients (39)

Amounts for 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	73 kcal
Protein	0.967 g	0.39 g	2%
Carbohydrate	46.9 g	18.9 g	17%
Dietary fiber	2.48 g	1 g	9%
Total sugars	44.4 g	17.9 g
Water	199 g	80.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.174 g	0.07 g	0%
Saturated fat	0.025 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.013 g
Polyunsaturated fat	0.077 g	0.031 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	6 mg	1%
Iron	0.719 mg	0.29 mg	4%
Magnesium	12.4 mg	5 mg	3%
Phosphorus	27.3 mg	11 mg	2%
Potassium	218 mg	88 mg	5%
Sodium	14.9 mg	6 mg	1%
Zinc	0.198 mg	0.08 mg	2%
Copper	0.171 mg	0.069 mg	19%
Manganese	0.357 mg	0.144 mg	16%
Selenium	1.24 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.8 mcg	10 mcg	3%
Vitamin C	4.71 mg	1.9 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.992 mg	0.4 mg	7%
Vitamin K	6.45 mcg	2.6 mcg	5%
Thiamin (B1)	0.045 mg	0.018 mg	4%
Riboflavin (B2)	0.047 mg	0.019 mg	4%
Niacin (B3)	0.928 mg	0.374 mg	6%
Pantothenic acid (B5)	0.149 mg	0.06 mg	3%
Vitamin B6	0.124 mg	0.05 mg	7%
Folate	7.44 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.18 mg	3.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.