Flan, vegetable, homemade
100 g: 229 kcal, 5.3 g protein, 19.8 g carbohydrate and 15.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 160mg | 7% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin K (26% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 33% carbohydrate · 58% fat
- Protein
- 5 g 9%
- Carbs
- 20 g 33%
- Fat
- 16 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 41% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 36% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 229 kcal | 229 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 19.8 g | 19.8 g | 7% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 13.8 g | 13.8 g | |
| Water | 58.9 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.6 g | 15.6 g | 20% |
| Saturated fat | 6.68 g | 6.68 g | 33% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 5.94 g | 5.94 g | |
| Polyunsaturated fat | 1.98 g | 1.98 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 118 mg | 9% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 139 mg | 139 mg | 3% |
| Sodium | 157 mg | 157 mg | 7% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 30.9 mcg | 30.9 mcg | 26% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-804 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.