Flan, spinach, homemade
100 g: 211 kcal, 8.6 g protein, 14.2 g carbohydrate and 14.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 180mg | 8% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 9g | 17% |
| Vitamin D 0.4mcg | 2% |
| Calcium 180mg | 15% |
| Iron 1.2mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 25% carbohydrate · 59% fat
- Protein
- 9 g 15%
- Carbs
- 14 g 25%
- Fat
- 15 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 51% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 34% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 211 kcal | |
| Protein | 8.6 g | 8.6 g | 17% |
| Carbohydrate | 14.2 g | 14.2 g | 5% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 8.73 g | 8.73 g | |
| Water | 63 g | 63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 14.7 g | 19% |
| Saturated fat | 5.29 g | 5.29 g | 26% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 6 g | 6 g | |
| Polyunsaturated fat | 2.37 g | 2.37 g | |
| Cholesterol | 49.9 mg | 49.9 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 176 mg | 176 mg | 14% |
| Iron | 1.16 mg | 1.16 mg | 6% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 183 mg | 183 mg | 8% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 31 mcg | 31 mcg | 8% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-802 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.