Fu-fu, yam, homemade

100 g: 155 kcal, 2.1 g protein, 37.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 37 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 24% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 78% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	37.1 g	37.1 g	13%
Dietary fiber	1.5 g	1.5 g	5%
Starch	33.5 g	33.5 g
Water	59.5 g	59.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.54 mg	0.54 mg	3%
Magnesium	13 mg	13 mg	3%
Phosphorus	31 mg	31 mg	2%
Potassium	258 mg	258 mg	5%
Sodium	16 mg	16 mg	1%
Copper	0.05 mg	0.05 mg	6%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B6	0.13 mg	0.13 mg	8%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-807 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.