Flan, lentil and tomato, wholemeal, homemade
100 g: 165 kcal, 7.7 g protein, 23.6 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 75mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.1mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 53% carbohydrate · 30% fat
- Protein
- 8 g 17%
- Carbs
- 24 g 53%
- Fat
- 6 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 48% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 50% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 7.7 g | 7.7 g | 15% |
| Carbohydrate | 23.6 g | 23.6 g | 9% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 16.9 g | 16.9 g | |
| Water | 61 g | 61 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.8 g | 5.8 g | 7% |
| Saturated fat | 2.12 g | 2.12 g | 11% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 2.13 g | 2.13 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Cholesterol | 5.2 mg | 5.2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 2.06 mg | 2.06 mg | 11% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 283 mg | 283 mg | 6% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-801 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.