Fu-fu, sweet potato, homemade

100 g: 109 kcal, 1.6 g protein, 27 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 2 g 5%
Carbs: 27 g 92%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 71% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	1.6 g	1.6 g	3%
Carbohydrate	27 g	27 g	10%
Dietary fiber	2.3 g	2.3 g	8%
Starch	13.9 g	13.9 g
Water	69 g	69 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.81 mg	0.81 mg	5%
Magnesium	43 mg	43 mg	10%
Phosphorus	57 mg	57 mg	5%
Potassium	295 mg	295 mg	6%
Sodium	37 mg	37 mg	2%
Copper	0.15 mg	0.15 mg	17%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	15 mg	15 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.6 mg	0.6 mg	4%
Vitamin B6	0.06 mg	0.06 mg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-806 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.