Khadhi

100 g: 63 kcal, 3.4 g protein, 6.8 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 35mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber <1g	2%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 41% carbohydrate · 38% fat

Protein: 3 g 21%
Carbs: 7 g 41%
Fat: 3 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 31% of foods
Sodium: less than 71% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	6.79 g	6.79 g	2%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	4.5 g	4.5 g
Starch	1.82 g	1.82 g
Water	85.3 g	85.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.75 g	0.75 g
Polyunsaturated fat	0.24 g	0.24 g
Cholesterol	7.9 mg	7.9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	0.66 mg	0.66 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	91 mg	91 mg	7%
Potassium	179 mg	179 mg	4%
Sodium	37 mg	37 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.11 mg	0.11 mg	5%
Selenium	1 mcg	1 mcg	2%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-809 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.