Garlic mushrooms, not coated, homemade

100 g: 134 kcal, 1.2 g protein, 1.8 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 130mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (33% DV), Selenium (33% DV), Pantothenic acid (B5) (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 5% carbohydrate · 91% fat

Protein: 1 g 3%
Carbs: 2 g 5%
Fat: 14 g 91%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 17% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 63% of foods
Sodium: less than 38% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	1.78 g	1.78 g	1%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.4 g	0.4 g
Starch	0.09 g	0.09 g
Water	77.8 g	77.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	8.85 g	8.85 g	44%
Trans fat	0.49 g	0.49 g
Monounsaturated fat	3.54 g	3.54 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	36.1 mg	36.1 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.24 mg	0.24 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	105 mg	105 mg	8%
Potassium	409 mg	409 mg	9%
Sodium	128 mg	128 mg	6%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.06 mg	0.06 mg	3%
Selenium	18 mcg	18 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	2.02 mg	2.02 mg	40%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-642 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.