Flan, cheese, onion and potato, wholemeal, homemade
100 g: 345 kcal, 13.6 g protein, 20.9 g carbohydrate and 24.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 15g | 74% |
| Trans Fat 1g | |
| Cholesterol 65mg | 21% |
| Sodium 390mg | 17% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 320mg | 25% |
| Iron 0.8mg | 4% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Calcium (25% DV), Phosphorus (22% DV), Zinc (20% DV), Manganese (20% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 24% carbohydrate · 61% fat
- Protein
- 14 g 15%
- Carbs
- 21 g 23%
- Fat
- 24 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 63% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 345 kcal | 345 kcal | |
| Protein | 13.6 g | 13.6 g | 27% |
| Carbohydrate | 20.9 g | 20.9 g | 8% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 1 g | 1 g | |
| Starch | 16.3 g | 16.3 g | |
| Water | 40 g | 40 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.3 g | 24.3 g | 31% |
| Saturated fat | 14.8 g | 14.8 g | 74% |
| Trans fat | 0.9 g | 0.9 g | |
| Monounsaturated fat | 6.47 g | 6.47 g | |
| Polyunsaturated fat | 1.06 g | 1.06 g | |
| Cholesterol | 63 mg | 63 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 321 mg | 321 mg | 25% |
| Iron | 0.75 mg | 0.75 mg | 4% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 281 mg | 281 mg | 22% |
| Potassium | 197 mg | 197 mg | 4% |
| Sodium | 386 mg | 386 mg | 17% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.47 mg | 0.47 mg | 20% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 23 mcg | 23 mcg | 6% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-799 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.