Fish, whitefish, mixed species, cooked, dry heat

100 g: 172 kcal, 24.5 g protein, 0 g carbohydrate and 7.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 75mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (28% DV), Selenium (29% DV), Niacin (B3) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (40% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 24 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 86% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.51 g	7.51 g	10%
Saturated fat	1.16 g	1.16 g	6%
Monounsaturated fat	2.56 g	2.56 g
Polyunsaturated fat	2.75 g	2.75 g
Omega-3 EPA	0.406 g	0.406 g
Omega-3 DHA	1.21 g	1.21 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.47 mg	0.47 mg	3%
Magnesium	42 mg	42 mg	10%
Phosphorus	346 mg	346 mg	28%
Potassium	406 mg	406 mg	9%
Sodium	65 mg	65 mg	3%
Zinc	1.27 mg	1.27 mg	12%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.086 mg	0.086 mg	4%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.171 mg	0.171 mg	14%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	3.85 mg	3.85 mg	24%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.96 mcg	0.96 mcg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	1.07 g	1.07 g
Isoleucine	1.13 g	1.13 g
Leucine	1.99 g	1.99 g
Lysine	2.25 g	2.25 g
Methionine	0.724 g	0.724 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.955 g	0.955 g
Tyrosine	0.826 g	0.826 g
Valine	1.26 g	1.26 g
Arginine	1.47 g	1.47 g
Histidine	0.721 g	0.721 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	3.65 g	3.65 g
Glycine	1.18 g	1.18 g
Proline	0.865 g	0.865 g
Serine	0.999 g	0.999 g

Similar foods

Sources

USDA FoodData Central record 174246 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.