Fish, tuna, white, canned in water, drained solids

1 can (172 g): 220 kcal, 40.6 g protein, 0 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 can (172 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 70mg	24%
Sodium 650mg	28%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	81%
Vitamin D 3.4mcg	15%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (172 g) gives you

High in Protein (81% DV), Phosphorus (30% DV), Selenium (205% DV), Niacin (B3) (62% DV), Vitamin B6 (22% DV), Vitamin B12 (84% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 41 g 78%
Carbs: 0 g 0%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 83% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 can (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	128 kcal
Protein	40.6 g	23.6 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	126 g	73.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.11 g	2.97 g	7%
Saturated fat	1.36 g	0.792 g	7%
Monounsaturated fat	1.35 g	0.784 g
Polyunsaturated fat	1.91 g	1.11 g
Omega-3 EPA	0.401 g	0.233 g
Omega-3 DHA	1.08 g	0.629 g
Cholesterol	72.2 mg	42 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	14 mg	2%
Iron	1.67 mg	0.97 mg	9%
Magnesium	56.8 mg	33 mg	14%
Phosphorus	373 mg	217 mg	30%
Potassium	408 mg	237 mg	9%
Sodium	648 mg	377 mg	28%
Zinc	0.826 mg	0.48 mg	8%
Copper	0.067 mg	0.039 mg	7%
Manganese	0.033 mg	0.019 mg	1%
Selenium	113 mcg	65.7 mcg	205%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.44 mcg	2 mcg	17%
Vitamin E	1.46 mg	0.85 mg	10%
Vitamin K	4.3 mcg	2.5 mcg	4%
Thiamin (B1)	0.014 mg	0.008 mg	1%
Riboflavin (B2)	0.076 mg	0.044 mg	6%
Niacin (B3)	9.97 mg	5.8 mg	62%
Pantothenic acid (B5)	0.213 mg	0.124 mg	4%
Vitamin B6	0.373 mg	0.217 mg	22%
Folate	3.44 mcg	2 mcg	1%
Vitamin B12	2.01 mcg	1.17 mcg	84%
Choline	50.4 mg	29.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.456 g	0.265 g
Threonine	1.78 g	1.03 g
Isoleucine	1.87 g	1.09 g
Leucine	3.3 g	1.92 g
Lysine	3.73 g	2.17 g
Methionine	1.2 g	0.699 g
Cystine	0.435 g	0.253 g
Phenylalanine	1.59 g	0.922 g
Tyrosine	1.37 g	0.797 g
Valine	2.09 g	1.22 g
Arginine	2.43 g	1.41 g
Histidine	1.2 g	0.695 g
Alanine	2.46 g	1.43 g
Aspartic acid	4.16 g	2.42 g
Glutamic acid	6.06 g	3.53 g
Glycine	1.95 g	1.13 g
Proline	1.44 g	0.835 g
Serine	1.66 g	0.964 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.