Fish, wolffish, Atlantic, cooked, dry heat

½ fillet (119 g): 146 kcal, 26.7 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size½ fillet (119 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 70mg	23%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (119 g) gives you

High in Protein (53% DV), Phosphorus (24% DV), Selenium (101% DV), Thiamin (B1) (21% DV), Vitamin B6 (32% DV), Vitamin B12 (117% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 27 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 80% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for ½ fillet (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	123 kcal
Protein	26.7 g	22.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	88.3 g	74.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.64 g	3.06 g	5%
Saturated fat	0.557 g	0.468 g	3%
Monounsaturated fat	1.28 g	1.07 g
Polyunsaturated fat	1.29 g	1.08 g
Omega-3 EPA	0.468 g	0.393 g
Omega-3 DHA	0.482 g	0.405 g
Cholesterol	70.2 mg	59 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.52 mg	8 mg	1%
Iron	0.143 mg	0.12 mg	1%
Magnesium	45.2 mg	38 mg	11%
Phosphorus	305 mg	256 mg	24%
Potassium	458 mg	385 mg	10%
Sodium	130 mg	109 mg	6%
Zinc	1.19 mg	1 mg	11%
Copper	0.044 mg	0.037 mg	5%
Manganese	0.023 mg	0.019 mg	1%
Selenium	55.7 mcg	46.8 mcg	101%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	155 mcg	130 mcg	17%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.248 mg	0.208 mg	21%
Riboflavin (B2)	0.115 mg	0.097 mg	9%
Niacin (B3)	3.09 mg	2.6 mg	19%
Pantothenic acid (B5)	0.783 mg	0.658 mg	16%
Vitamin B6	0.55 mg	0.462 mg	32%
Folate	7.14 mcg	6 mcg	2%
Vitamin B12	2.8 mcg	2.35 mcg	117%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.251 g
Threonine	1.17 g	0.984 g
Isoleucine	1.23 g	1.03 g
Leucine	2.17 g	1.82 g
Lysine	2.45 g	2.06 g
Methionine	0.79 g	0.664 g
Cystine	0.287 g	0.241 g
Phenylalanine	1.04 g	0.876 g
Tyrosine	0.901 g	0.757 g
Valine	1.38 g	1.16 g
Arginine	1.6 g	1.34 g
Histidine	0.787 g	0.661 g
Alanine	1.61 g	1.36 g
Aspartic acid	2.73 g	2.3 g
Glutamic acid	3.99 g	3.35 g
Glycine	1.28 g	1.08 g
Proline	0.944 g	0.793 g
Serine	1.09 g	0.915 g

Similar foods

Sources

USDA FoodData Central record 174247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.