Fish, whiting, mixed species, raw

1 fillet (92 g): 83 kcal, 16.8 g protein, 0 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 fillet (92 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 60mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 1.3mcg	6%
Calcium 40mg	4%
Iron 0.3mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (92 g) gives you

High in Protein (34% DV), Selenium (54% DV), Vitamin B12 (88% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 17 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 69% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 fillet (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82.8 kcal	90 kcal
Protein	16.8 g	18.3 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	80.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.21 g	1.31 g	2%
Saturated fat	0.227 g	0.247 g	1%
Monounsaturated fat	0.257 g	0.279 g
Polyunsaturated fat	0.388 g	0.422 g
Omega-3 EPA	0.086 g	0.093 g
Omega-3 DHA	0.121 g	0.131 g
Cholesterol	61.6 mg	67 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.2 mg	48 mg	3%
Iron	0.313 mg	0.34 mg	2%
Magnesium	19.3 mg	21 mg	5%
Phosphorus	204 mg	222 mg	16%
Potassium	229 mg	249 mg	5%
Sodium	66.2 mg	72 mg	3%
Zinc	0.81 mg	0.88 mg	7%
Copper	0.029 mg	0.031 mg	3%
Manganese	0.096 mg	0.104 mg	4%
Selenium	29.5 mcg	32.1 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.6 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.29 mcg	1.4 mcg	6%
Vitamin E	0.276 mg	0.3 mg	2%
Vitamin K	0.092 mcg	0.1 mcg	0%
Thiamin (B1)	0.052 mg	0.056 mg	4%
Riboflavin (B2)	0.042 mg	0.046 mg	3%
Niacin (B3)	1.2 mg	1.3 mg	7%
Pantothenic acid (B5)	0.199 mg	0.216 mg	4%
Vitamin B6	0.144 mg	0.156 mg	8%
Folate	12 mcg	13 mcg	3%
Vitamin B12	2.12 mcg	2.3 mcg	88%
Choline	59.8 mg	65 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.205 g
Threonine	0.739 g	0.803 g
Isoleucine	0.776 g	0.844 g
Leucine	1.37 g	1.49 g
Lysine	1.55 g	1.68 g
Methionine	0.499 g	0.542 g
Cystine	0.18 g	0.196 g
Phenylalanine	0.658 g	0.715 g
Tyrosine	0.569 g	0.618 g
Valine	0.868 g	0.943 g
Arginine	1.01 g	1.1 g
Histidine	0.496 g	0.539 g
Alanine	1.02 g	1.11 g
Aspartic acid	1.73 g	1.88 g
Glutamic acid	2.52 g	2.73 g
Glycine	0.809 g	0.879 g
Proline	0.596 g	0.648 g
Serine	0.687 g	0.747 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.