Fish, turbot, european, cooked, dry heat

½ fillet (159 g): 194 kcal, 32.7 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size½ fillet (159 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat —
Trans Fat —
Cholesterol 100mg	33%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	65%
Vitamin D —
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (159 g) gives you

High in Protein (65% DV), Magnesium (25% DV), Phosphorus (21% DV), Selenium (135% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (23% DV), Vitamin B12 (168% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 33 g 71%
Carbs: 0 g 0%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 77% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 33% of foods

All nutrients (44)

Amounts for ½ fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	122 kcal
Protein	32.7 g	20.6 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	112 g	70.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	6.01 g	3.78 g	8%
Cholesterol	98.6 mg	62 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.6 mg	23 mg	3%
Iron	0.731 mg	0.46 mg	4%
Magnesium	103 mg	65 mg	25%
Phosphorus	262 mg	165 mg	21%
Potassium	485 mg	305 mg	10%
Sodium	305 mg	192 mg	13%
Zinc	0.445 mg	0.28 mg	4%
Copper	0.075 mg	0.047 mg	8%
Manganese	0.035 mg	0.022 mg	2%
Selenium	74.4 mcg	46.8 mcg	135%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19.1 mcg	12 mcg	2%
Vitamin C	2.7 mg	1.7 mg	3%
Thiamin (B1)	0.121 mg	0.076 mg	10%
Riboflavin (B2)	0.154 mg	0.097 mg	12%
Niacin (B3)	4.26 mg	2.68 mg	27%
Pantothenic acid (B5)	1.05 mg	0.658 mg	21%
Vitamin B6	0.385 mg	0.242 mg	23%
Folate	14.3 mcg	9 mcg	4%
Vitamin B12	4.04 mcg	2.54 mcg	168%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.366 g	0.23 g
Threonine	1.43 g	0.902 g
Isoleucine	1.51 g	0.948 g
Leucine	2.66 g	1.67 g
Lysine	3.01 g	1.89 g
Methionine	0.968 g	0.609 g
Cystine	0.351 g	0.221 g
Phenylalanine	1.28 g	0.803 g
Tyrosine	1.11 g	0.695 g
Valine	1.69 g	1.06 g
Arginine	1.96 g	1.23 g
Histidine	0.964 g	0.606 g
Alanine	1.98 g	1.24 g
Aspartic acid	3.35 g	2.11 g
Glutamic acid	4.88 g	3.07 g
Glycine	1.57 g	0.988 g
Proline	1.16 g	0.728 g
Serine	1.34 g	0.84 g

Similar foods

Sources

USDA FoodData Central record 174245 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.