Fish, whitefish, mixed species, raw

1 fillet (198 g): 265 kcal, 37.8 g protein, 0 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size1 fillet (198 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 120mg	40%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 23.8mcg	120%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (198 g) gives you

High in Protein (76% DV), Phosphorus (43% DV), Selenium (45% DV), Vitamin D (119% DV), Thiamin (B1) (23% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (35% DV), Vitamin B12 (83% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 38 g 59%
Carbs: 0 g 0%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 71% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	134 kcal
Protein	37.8 g	19.1 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	144 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	5.86 g	15%
Saturated fat	1.79 g	0.906 g	9%
Monounsaturated fat	3.95 g	2 g
Polyunsaturated fat	4.26 g	2.15 g
Omega-3 EPA	0.628 g	0.317 g
Omega-3 DHA	1.86 g	0.941 g
Cholesterol	119 mg	60 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	26 mg	4%
Iron	0.733 mg	0.37 mg	4%
Magnesium	65.3 mg	33 mg	16%
Phosphorus	535 mg	270 mg	43%
Potassium	628 mg	317 mg	13%
Sodium	101 mg	51 mg	4%
Zinc	1.96 mg	0.99 mg	18%
Copper	0.143 mg	0.072 mg	16%
Manganese	0.133 mg	0.067 mg	6%
Selenium	24.9 mcg	12.6 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.3 mcg	36 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	23.8 mcg	12 mcg	119%
Vitamin E	0.396 mg	0.2 mg	3%
Vitamin K	0.198 mcg	0.1 mcg	0%
Thiamin (B1)	0.277 mg	0.14 mg	23%
Riboflavin (B2)	0.238 mg	0.12 mg	18%
Niacin (B3)	5.94 mg	3 mg	37%
Pantothenic acid (B5)	1.49 mg	0.75 mg	30%
Vitamin B6	0.594 mg	0.3 mg	35%
Folate	29.7 mcg	15 mcg	7%
Vitamin B12	1.98 mcg	1 mcg	83%
Choline	129 mg	65 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.424 g	0.214 g
Threonine	1.66 g	0.837 g
Isoleucine	1.74 g	0.88 g
Leucine	3.07 g	1.55 g
Lysine	3.47 g	1.75 g
Methionine	1.12 g	0.565 g
Cystine	0.406 g	0.205 g
Phenylalanine	1.48 g	0.745 g
Tyrosine	1.28 g	0.644 g
Valine	1.95 g	0.983 g
Arginine	2.26 g	1.14 g
Histidine	1.11 g	0.562 g
Alanine	2.28 g	1.15 g
Aspartic acid	3.87 g	1.96 g
Glutamic acid	5.64 g	2.85 g
Glycine	1.81 g	0.916 g
Proline	1.34 g	0.675 g
Serine	1.54 g	0.779 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.