Fish, turbot, european, raw

½ fillet (204 g): 194 kcal, 32.7 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size½ fillet (204 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 100mg	33%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	65%
Vitamin D —
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (204 g) gives you

High in Protein (65% DV), Magnesium (25% DV), Phosphorus (21% DV), Selenium (135% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (187% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 33 g 71%
Carbs: 0 g 0%
Fat: 6 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 65% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (47)

Amounts for ½ fillet (204 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	95 kcal
Protein	32.7 g	16.1 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	157 g	77 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.02 g	2.95 g	8%
Saturated fat	1.53 g	0.75 g	8%
Monounsaturated fat	1.24 g	0.61 g
Polyunsaturated fat	1.8 g	0.88 g
Cholesterol	97.9 mg	48 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.7 mg	18 mg	3%
Iron	0.734 mg	0.36 mg	4%
Magnesium	104 mg	51 mg	25%
Phosphorus	263 mg	129 mg	21%
Potassium	486 mg	238 mg	10%
Sodium	306 mg	150 mg	13%
Zinc	0.449 mg	0.22 mg	4%
Copper	0.075 mg	0.037 mg	8%
Manganese	0.035 mg	0.017 mg	2%
Selenium	74.5 mcg	36.5 mcg	135%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.4 mcg	11 mcg	2%
Vitamin C	3.47 mg	1.7 mg	4%
Thiamin (B1)	0.135 mg	0.066 mg	11%
Riboflavin (B2)	0.163 mg	0.08 mg	13%
Niacin (B3)	4.49 mg	2.2 mg	28%
Pantothenic acid (B5)	1.16 mg	0.57 mg	23%
Vitamin B6	0.428 mg	0.21 mg	25%
Folate	16.3 mcg	8 mcg	4%
Vitamin B12	4.49 mcg	2.2 mcg	187%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.367 g	0.18 g
Threonine	1.44 g	0.704 g
Isoleucine	1.51 g	0.74 g
Leucine	2.66 g	1.3 g
Lysine	3.01 g	1.47 g
Methionine	0.969 g	0.475 g
Cystine	0.351 g	0.172 g
Phenylalanine	1.28 g	0.627 g
Tyrosine	1.11 g	0.542 g
Valine	1.69 g	0.827 g
Arginine	1.96 g	0.96 g
Histidine	0.965 g	0.473 g
Alanine	1.98 g	0.971 g
Aspartic acid	3.35 g	1.64 g
Glutamic acid	4.89 g	2.4 g
Glycine	1.57 g	0.77 g
Proline	1.16 g	0.568 g
Serine	1.34 g	0.655 g

Similar foods

Sources

USDA FoodData Central record 173710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.