Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

1 can, (12.5 oz), drained (315 g): 271 kcal, 61.2 g protein, 0 g carbohydrate and 3 g fat.

Log 1 can, (12.5 oz), drained (315 g) to today

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Nutrition Facts

Serving size1 can, (12.5 oz), drained (315 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 780mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	122%
Vitamin D 3.8mcg	20%
Calcium 50mg	4%
Iron 5.1mg	30%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (12.5 oz), drained (315 g) gives you

High in Protein (122% DV), Iron (29% DV), Phosphorus (35% DV), Zinc (20% DV), Selenium (404% DV), Riboflavin (B2) (20% DV), Niacin (B3) (200% DV), Vitamin B6 (59% DV), Vitamin B12 (335% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 61 g 90%
Carbs: 0 g 0%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 1 can, (12.5 oz), drained (315 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	86 kcal
Protein	61.2 g	19.4 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	246 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.02 g	0.96 g	4%
Saturated fat	0.665 g	0.211 g	3%
Trans fat	0.006 g	0.002 g
Monounsaturated fat	0.337 g	0.107 g
Polyunsaturated fat	0.873 g	0.277 g
Omega-3 ALA	0.006 g	0.002 g
Omega-3 EPA	0.088 g	0.028 g
Omega-3 DHA	0.617 g	0.196 g
Cholesterol	113 mg	36 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	17 mg	4%
Iron	5.13 mg	1.63 mg	29%
Magnesium	72.5 mg	23 mg	17%
Phosphorus	438 mg	139 mg	35%
Potassium	564 mg	179 mg	12%
Sodium	778 mg	247 mg	34%
Zinc	2.17 mg	0.69 mg	20%
Copper	0.158 mg	0.05 mg	18%
Manganese	0.06 mg	0.019 mg	3%
Selenium	222 mcg	70.6 mcg	404%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.5 mcg	17 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.78 mcg	1.2 mcg	19%
Vitamin E	1.04 mg	0.33 mg	7%
Vitamin K	0.63 mcg	0.2 mcg	1%
Thiamin (B1)	0.094 mg	0.03 mg	8%
Riboflavin (B2)	0.265 mg	0.084 mg	20%
Niacin (B3)	31.9 mg	10.1 mg	200%
Pantothenic acid (B5)	0.466 mg	0.148 mg	9%
Vitamin B6	1 mg	0.319 mg	59%
Folate	12.6 mcg	4 mcg	3%
Vitamin B12	8.03 mcg	2.55 mcg	335%
Choline	92.3 mg	29.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.658 g	0.209 g
Threonine	2.57 g	0.817 g
Isoleucine	2.7 g	0.858 g
Leucine	4.77 g	1.51 g
Lysine	5.39 g	1.71 g
Methionine	1.74 g	0.551 g
Cystine	0.63 g	0.2 g
Phenylalanine	2.29 g	0.727 g
Tyrosine	1.98 g	0.629 g
Valine	3.02 g	0.959 g
Arginine	3.51 g	1.11 g
Histidine	1.73 g	0.548 g
Alanine	3.55 g	1.13 g
Aspartic acid	6.01 g	1.91 g
Glutamic acid	8.76 g	2.78 g
Glycine	2.82 g	0.894 g
Proline	2.08 g	0.659 g
Serine	2.39 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173709(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.