Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

1 cup, solid or chunks (154 g): 132 kcal, 29.9 g protein, 0 g carbohydrate and 1.5 g fat.

Log 1 cup, solid or chunks (154 g) to today

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Nutrition Facts

Serving size1 cup, solid or chunks (154 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 380mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 1.8mcg	10%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, solid or chunks (154 g) gives you

High in Protein (60% DV), Selenium (198% DV), Niacin (B3) (98% DV), Vitamin B6 (29% DV), Vitamin B12 (164% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 30 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 1 cup, solid or chunks (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	86 kcal
Protein	29.9 g	19.4 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	120 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	0.96 g	2%
Saturated fat	0.325 g	0.211 g	2%
Trans fat	0.003 g	0.002 g
Monounsaturated fat	0.165 g	0.107 g
Polyunsaturated fat	0.427 g	0.277 g
Omega-3 ALA	0.003 g	0.002 g
Omega-3 EPA	0.043 g	0.028 g
Omega-3 DHA	0.302 g	0.196 g
Cholesterol	55.4 mg	36 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.2 mg	17 mg	2%
Iron	2.51 mg	1.63 mg	14%
Magnesium	35.4 mg	23 mg	8%
Phosphorus	214 mg	139 mg	17%
Potassium	276 mg	179 mg	6%
Sodium	380 mg	247 mg	17%
Zinc	1.06 mg	0.69 mg	10%
Copper	0.077 mg	0.05 mg	9%
Manganese	0.029 mg	0.019 mg	1%
Selenium	109 mcg	70.6 mcg	198%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.2 mcg	17 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.85 mcg	1.2 mcg	9%
Vitamin E	0.508 mg	0.33 mg	3%
Vitamin K	0.308 mcg	0.2 mcg	0%
Thiamin (B1)	0.046 mg	0.03 mg	4%
Riboflavin (B2)	0.129 mg	0.084 mg	10%
Niacin (B3)	15.6 mg	10.1 mg	98%
Pantothenic acid (B5)	0.228 mg	0.148 mg	5%
Vitamin B6	0.491 mg	0.319 mg	29%
Folate	6.16 mcg	4 mcg	2%
Vitamin B12	3.93 mcg	2.55 mcg	164%
Choline	45.1 mg	29.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.209 g
Threonine	1.26 g	0.817 g
Isoleucine	1.32 g	0.858 g
Leucine	2.33 g	1.51 g
Lysine	2.63 g	1.71 g
Methionine	0.849 g	0.551 g
Cystine	0.308 g	0.2 g
Phenylalanine	1.12 g	0.727 g
Tyrosine	0.969 g	0.629 g
Valine	1.48 g	0.959 g
Arginine	1.72 g	1.11 g
Histidine	0.844 g	0.548 g
Alanine	1.74 g	1.13 g
Aspartic acid	2.94 g	1.91 g
Glutamic acid	4.28 g	2.78 g
Glycine	1.38 g	0.894 g
Proline	1.01 g	0.659 g
Serine	1.17 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173709(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.