Fish, tuna, light, canned in water, without salt, drained solids

1 can (165 g): 191 kcal, 42.1 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 can (165 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 50mg	17%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	84%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (165 g) gives you

High in Protein (84% DV), Phosphorus (22% DV), Selenium (241% DV), Niacin (B3) (137% DV), Vitamin B6 (34% DV), Vitamin B12 (206% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 42 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 87% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (50)

Amounts for 1 can (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	116 kcal
Protein	42.1 g	25.5 g	84%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	124 g	75.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.35 g	0.82 g	2%
Saturated fat	0.386 g	0.234 g	2%
Monounsaturated fat	0.262 g	0.159 g
Polyunsaturated fat	0.556 g	0.337 g
Omega-3 EPA	0.078 g	0.047 g
Omega-3 DHA	0.368 g	0.223 g
Cholesterol	49.5 mg	30 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	11 mg	1%
Iron	2.52 mg	1.53 mg	14%
Magnesium	44.5 mg	27 mg	11%
Phosphorus	269 mg	163 mg	22%
Potassium	391 mg	237 mg	8%
Sodium	82.5 mg	50 mg	4%
Zinc	1.27 mg	0.77 mg	12%
Copper	0.084 mg	0.051 mg	9%
Manganese	0.018 mg	0.011 mg	1%
Selenium	133 mcg	80.4 mcg	241%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.053 mg	0.032 mg	4%
Riboflavin (B2)	0.122 mg	0.074 mg	9%
Niacin (B3)	21.9 mg	13.3 mg	137%
Pantothenic acid (B5)	0.353 mg	0.214 mg	7%
Vitamin B6	0.577 mg	0.35 mg	34%
Folate	6.6 mcg	4 mcg	2%
Vitamin B12	4.93 mcg	2.99 mcg	206%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.472 g	0.286 g
Threonine	1.84 g	1.12 g
Isoleucine	1.94 g	1.18 g
Leucine	3.42 g	2.07 g
Lysine	3.87 g	2.34 g
Methionine	1.25 g	0.755 g
Cystine	0.45 g	0.273 g
Phenylalanine	1.64 g	0.996 g
Tyrosine	1.42 g	0.861 g
Valine	2.17 g	1.31 g
Arginine	2.52 g	1.53 g
Histidine	1.24 g	0.751 g
Alanine	2.55 g	1.54 g
Aspartic acid	4.31 g	2.61 g
Glutamic acid	6.28 g	3.81 g
Glycine	2.02 g	1.22 g
Proline	1.49 g	0.902 g
Serine	1.72 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 171986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.