Fish, tuna, light, canned in oil, without salt, drained solids
1 can (171 g): 339 kcal, 49.8 g protein, 0 g carbohydrate and 14 g fat.
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Nutrition Facts
Serving size1 can (171 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 50g | 100% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (171 g) gives you
High in Protein (100% DV), Phosphorus (43% DV), Selenium (236% DV), Niacin (B3) (133% DV), Vitamin B12 (157% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 50 g 61%
- Carbs
- 0 g 0%
- Fat
- 14 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 95% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 67% of foods
All nutrients (48)
Amounts for 1 can (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 339 kcal | 198 kcal | |
| Protein | 49.8 g | 29.1 g | 100% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 102 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 8.21 g | 18% |
| Saturated fat | 2.62 g | 1.53 g | 13% |
| Monounsaturated fat | 5.04 g | 2.95 g | |
| Polyunsaturated fat | 4.93 g | 2.88 g | |
| Omega-3 EPA | 0.046 g | 0.027 g | |
| Omega-3 DHA | 0.173 g | 0.101 g | |
| Cholesterol | 30.8 mg | 18 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.2 mg | 13 mg | 2% |
| Iron | 2.38 mg | 1.39 mg | 13% |
| Magnesium | 53 mg | 31 mg | 13% |
| Phosphorus | 532 mg | 311 mg | 43% |
| Potassium | 354 mg | 207 mg | 8% |
| Sodium | 85.5 mg | 50 mg | 4% |
| Zinc | 1.54 mg | 0.9 mg | 14% |
| Copper | 0.121 mg | 0.071 mg | 13% |
| Manganese | 0.026 mg | 0.015 mg | 1% |
| Selenium | 130 mcg | 76 mcg | 236% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.065 mg | 0.038 mg | 5% |
| Riboflavin (B2) | 0.205 mg | 0.12 mg | 16% |
| Niacin (B3) | 21.2 mg | 12.4 mg | 133% |
| Pantothenic acid (B5) | 0.633 mg | 0.37 mg | 13% |
| Vitamin B6 | 0.188 mg | 0.11 mg | 11% |
| Folate | 8.55 mcg | 5 mcg | 2% |
| Vitamin B12 | 3.76 mcg | 2.2 mcg | 157% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.557 g | 0.326 g | |
| Threonine | 2.18 g | 1.28 g | |
| Isoleucine | 2.29 g | 1.34 g | |
| Leucine | 4.05 g | 2.37 g | |
| Lysine | 4.57 g | 2.67 g | |
| Methionine | 1.47 g | 0.862 g | |
| Cystine | 0.534 g | 0.312 g | |
| Phenylalanine | 1.94 g | 1.14 g | |
| Tyrosine | 1.68 g | 0.983 g | |
| Valine | 2.57 g | 1.5 g | |
| Arginine | 2.98 g | 1.74 g | |
| Histidine | 1.47 g | 0.858 g | |
| Alanine | 3.01 g | 1.76 g | |
| Aspartic acid | 5.1 g | 2.98 g | |
| Glutamic acid | 7.44 g | 4.35 g | |
| Glycine | 2.39 g | 1.4 g | |
| Proline | 1.76 g | 1.03 g | |
| Serine | 2.03 g | 1.19 g |
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Sources
- USDA FoodData Central record 174227(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.