Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

100 g: 86 kcal, 19.4 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (128% DV), Niacin (B3) (63% DV), Vitamin B12 (106% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 19 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 74% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	78.1 g	78.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.96 g	1%
Saturated fat	0.211 g	0.211 g	1%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	0.107 g	0.107 g
Polyunsaturated fat	0.277 g	0.277 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.196 g	0.196 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.63 mg	1.63 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	139 mg	139 mg	11%
Potassium	179 mg	179 mg	4%
Sodium	247 mg	247 mg	11%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.019 mg	0.019 mg	1%
Selenium	70.6 mcg	70.6 mcg	128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.084 mg	0.084 mg	6%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	0.148 mg	0.148 mg	3%
Vitamin B6	0.319 mg	0.319 mg	19%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.55 mcg	2.55 mcg	106%
Choline	29.3 mg	29.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.817 g	0.817 g
Isoleucine	0.858 g	0.858 g
Leucine	1.51 g	1.51 g
Lysine	1.71 g	1.71 g
Methionine	0.551 g	0.551 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.727 g	0.727 g
Tyrosine	0.629 g	0.629 g
Valine	0.959 g	0.959 g
Arginine	1.11 g	1.11 g
Histidine	0.548 g	0.548 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.894 g	0.894 g
Proline	0.659 g	0.659 g
Serine	0.76 g	0.76 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173709 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.