Fish, salmon, sockeye, canned, without salt, drained solids with bone

1 can (369 g): 565 kcal, 75.5 g protein, 0 g carbohydrate and 27 g fat.

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Nutrition Facts

Serving size1 can (369 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 27g	35%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 160mg	54%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 76g	151%
Vitamin D —
Calcium 880mg	70%
Iron 3.9mg	20%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (369 g) gives you

High in Protein (151% DV), Calcium (68% DV), Iron (22% DV), Magnesium (25% DV), Phosphorus (96% DV), Potassium (30% DV), Zinc (34% DV), Copper (34% DV), Selenium (238% DV), Vitamin A (22% DV), Riboflavin (B2) (55% DV), Niacin (B3) (126% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (65% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 76 g 55%
Carbs: 0 g 0%
Fat: 27 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 76% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 can (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	565 kcal	153 kcal
Protein	75.5 g	20.5 g	151%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	254 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27 g	7.31 g	35%
Saturated fat	6.07 g	1.64 g	30%
Monounsaturated fat	10.2 g	2.78 g
Polyunsaturated fat	8.4 g	2.28 g
Omega-3 EPA	1.82 g	0.492 g
Omega-3 DHA	2.45 g	0.664 g
Cholesterol	162 mg	44 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	882 mg	239 mg	68%
Iron	3.91 mg	1.06 mg	22%
Magnesium	107 mg	29 mg	25%
Phosphorus	1203 mg	326 mg	96%
Potassium	1391 mg	377 mg	30%
Sodium	277 mg	75 mg	12%
Zinc	3.76 mg	1.02 mg	34%
Copper	0.31 mg	0.084 mg	34%
Manganese	0.111 mg	0.03 mg	5%
Selenium	131 mcg	35.4 mcg	238%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	196 mcg	53 mcg	22%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.059 mg	0.016 mg	5%
Riboflavin (B2)	0.712 mg	0.193 mg	55%
Niacin (B3)	20.2 mg	5.48 mg	126%
Pantothenic acid (B5)	2.03 mg	0.55 mg	41%
Vitamin B6	1.11 mg	0.3 mg	65%
Folate	36.9 mcg	10 mcg	9%
Vitamin B12	1.11 mcg	0.3 mcg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.845 g	0.229 g
Threonine	3.31 g	0.897 g
Isoleucine	3.48 g	0.943 g
Leucine	6.14 g	1.66 g
Lysine	6.94 g	1.88 g
Methionine	2.24 g	0.606 g
Cystine	0.808 g	0.219 g
Phenylalanine	2.95 g	0.799 g
Tyrosine	2.55 g	0.691 g
Valine	3.89 g	1.05 g
Arginine	4.52 g	1.23 g
Histidine	2.23 g	0.603 g
Alanine	4.57 g	1.24 g
Aspartic acid	7.73 g	2.1 g
Glutamic acid	11.3 g	3.06 g
Glycine	3.63 g	0.983 g
Proline	2.67 g	0.724 g
Serine	3.08 g	0.835 g

Similar foods

Sources

USDA FoodData Central record 174226 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.